GET FIT AND LIVE HEALTHY PROGRAM

The Healthy Kids & Teens Get Fit and Live Healthy program is designed to focus on early disease prevention and overall healthy child development. Every child deserves to be instilled with the knowledge of how to live a life free from the ravages of childhood obesity. We believe in educating kids and teens in the areas of nutrition and fitness to help reduce secondary health problems such as high blood pressure, diabetes, and depression. We seek to empower kids and teens with the knowledge of how food fuels the body, and why daily food choices and daily exercise are keys to meeting their personal health goals.

How Does the Program Work?

Sessions can be provided where ever children and teens convene. The program is primarily conducted at school locations throughout Tennessee for a 12 week period or longer. Yearlong weekly training sessions are available, assembly (specific grades or entire school), and special event training. Class size and student selection is discussed with school administration. Class size ranges from large (100) to small (15 to 25) students.

The program sessions are interactive. Students are led through physical activity sessions where they “move” for at least 30 minutes completing, but not limited to, kickboxing, circuit training, dancing, and walking exercises. (All of the exercises have modifications for any students who cannot physically complete a 30 minute session).

In addition to the physical activity session, students receive a nutrition lesson/demonstration. In the nutrition sessions, students learn the basics of nutrition and explore: calories, food groups, my plate, and more. They role-play various real-life situations, such as how to make healthy food selections when eating in fast-food restaurants, at a friend’s house, or at family gatherings. Healthy snack/recipe offerings are provided in conjunction with various lessons.

If you are interested in having a 12 week (or other) program at your school, church, or organization, contact Amber Mitchell, Public Relations Manager at amber@helthykidsandteens.comndteens.com, or 901-737-8447.

See Programs Descriptions Below

THE TODDLER / PRESCHOOLER – ABC/123 PREVENTION PROGRAM

THE ABC/123 PREVENTION PROGRAM provides our curriculum in a safe environment for toddlers and preschoolers ages 1 to 6 to attain the motor skills and confidence they need to grow and explore the world around them.

THE AFTERCARE SCHOOL PROGRAM

THE GET FIT & LIVE HEALTHY PROGRAM provides our curriculum in the aftercare environment where kids and teens use creativity to express themselves in making healthier choices through nutritional games and fitness activities such as line dancing, sports training, zumba, kickboxing, yoga, and geo fitness.

Learn More About Our After School Program

THE CAMP GET FIT 4 ALL PROGRAM

THE CAMP GET FIT 4 ALL PROGRAM provides our curriculum to disabled kids and teens by giving a therapeutic resource while increasing nutritional values.

THE INTERVENTION FOR OVERWEIGHT AND OBESE STUDENTS’ PROGRAM

THE INTERVENTION FOR OVERWEIGHT AND OBESE STUDENTS’ PROGRAM Provides our curriculum in a concentrated effort to reach kids and teens that are overweight or obese.

THE SUMMER CAMP PROGRAM

CAMP GET FIT by Healthy Kids & Teens (CGF) goal is to facilitate improvement in the health of children and their families through the encouragement of healthy eating, regular physical activity, and health education.